Click Here To Join Our Telegram Channel for FREE daily tutorials!
Coping With Negative Feelings: Anger And Hate
Disasters and crises can bring out the worst in you, if you let yourself carried away by negative feelings. When something bad happens, you tend to blame someone or something for it. God, nature, the government… these are the most common examples.
And it’s only natural to place the blame on someone or something more powerful than you. After all, we’re talking about events you can’t control. But here’s the thing: what starts off as anger directed at the culprit (real or imagined) easily develops into deeper, more dangerous emotions.
For example, you can develop a real obsession that can eat up your time and energy… and even turn you into a whole different person, hateful and superficial. Maybe now you’re thinking: “I could never end up this way”, but I personally know two different people who thought the same before the crisis struck in 2008 and lost everything they had. Now they’re absolutely unrecognizable: depressed, angry and hopeless. They’ve lost the will to fight for a better life. They gave themselves up.
Now, I’m not saying you’re going to go through the same changes, but they did, despite their belief they never would. So maybe it’s best not to take this chance and train your mind to avoid falling into this tricky trap.
It’s not very difficult, once you know a few tricks you can use at the first signs of negative feelings. And I’ll show you every step of the way right now, so close your door, make sure no one bothers you, and pay attention to these techniques only.
Dangerous Feeling #1: Anger
The Air Force Search And Rescue Survival Training defines anger as “a strong feeling of displeasure and belligerence aroused by a real or supposed wrong.”
People usually get angry when they cannot fulfill a need or desire, which makes them frustrated and useless. Anger is a natural feeling that occurs in this sort of situations, but, if not controlled, it can turn into an attitude of hostility and hate. And it’s far more difficult to change an attitude than a temporary emotional reaction.
So here’s what you need to do to prevent this from happening: the moment you start feeling anger burning your chest, try to make it a positive feeling. This means you should direct your negative state of mind into a positive action.
For example, if you’re angry that looters have trashed your yard, use this feeling to reinforce your home defense. “I’ll show them! When I’m done with the place, it’ll be a citadel, not a house! They won’t enter this place not even if they’re Santa Claus coming down the chimney.” See how anger was turned into a constructive action? Use this trick next time you feel angry and write down the results. Keep doing this until it becomes a natural reaction.
Dangerous Feeling #2: Hate
This is one of the most powerful emotions that can take over your mind. Just like love, it can make you act irrational for a long time, without even realising you’re doing something wrong.
And you’re not only hurting yourself by adopting this behaviour, but everyone around you: your family, your friends, your colleagues… Once you get blinded by hate, it’s almost impossible to control it. It speaks for you, it acts for you, it reacts for you. It becomes you.
But as hard as it may be to change this attitude, there is a way you can keep it under control. An easy one, actually. It takes just 10 minutes a day and it’s also very pleasant. Every night, before you go to sleep, take the time to write down all the reasons why you’re thankful for that day. Remind yourself how much you love your spouse, your kids, how great your friends are, how happy your dog makes you… but don’t forget about the little things: the delicious meal you’ve eaten, the fun you’ve had in the park, the wonderful way sunrays lit your whole room in the morning and whatever else made you smile.
Just enjoy every day to the fullest and don’t get caught up in the pitfalls. Stay safe!
Visit www.myfamilysurvivalplan.com for more articles on psychological preparedness and other survival topics.
Read Article No 1 About Mind Preparedness
Read Article No 2 About Mind Preparedness
Read Article No 3 About Mind Preparedness
Read Article No 4 About Mind Preparedness
Read Article No 5 About Mind Preparedness
Read Article No 6 About Mind Preparedness
Read Article No 7 About Mind Preparedness
This Crazy Off Grid Device Literally Makes Drinkable Water From Fresh Air:
According to NASA, the U.S. is expecting a 100-YEAR LONG MEGADROUGHT.
It's already begun. Ask the farmers in California. They know.
Every survivalist knows that water is of critical importance. You NEED an independent water source that you can count on!
As an interesting "survival rehearsal" - imagine that you turned the tap on right now and nothing came out. How long would you last?
But what if there was another water source literally hidden in plain sight. That's right, I'm talking about the atmosphere!
The amazing thing about getting water from the natural moisture in the air... is that it is ALWAYS available.
This gives you real water security!
Learn more about how to tap into "Nature's secret water reservoir" and stay hydrated when TSHTF!
Watch the video:
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Most People Don't Have The Guts To Try This:
An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.
Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.
>> Click here to find out about them now
We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.
Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:
>>> Click Here To Watch His Short Video <<<
More Off-Grid And Survival Resources:
What REALLY Happens When You Bury a Shipping Container? (Hint: It's A Bit Crazy...)
Shipping containers are all the rage - but if you are thinking about buying one, you MUST watch this video first:
There's a general belief that if you bury a shipping container you can create an awesome root cellar / storm shelter / survival bunker.
But is a shipping container strong enough to handle the pressure?
Watch the video to see what happens:
What Really Happens When You Bury a Shipping Container? (Click To Watch Video)
Enjoyed your blogs about Mind Preparing for SHTF. Just a simple comment. Have you noticed (I have) that what you are describing about sheeples reactions in crisis are “ALL” happening right now across the nation. The time is getting late to prepare. I urge anyone reading these to realize their time to do this is short.